My Journey with Health – Loose THM style

My Journey with Health – Loose THM style

I’ve tried juicing, green smoothies, lots of raw foods, coconut oil and more. I’ve read and tried BodyTrim, Jenny Craig, Dukan Diet, The Maker’s Diet, Nourishing Traditions, Eat Fat to Lose Fat, Changing Habits Changing Lives, and then some! So here’s how I’ve lost 10kgs without it being a burden.

AhmoCoco – Almond & Coconut Milk

AhmoCoco – Almond & Coconut Milk

After my successful attempt at making a latte from homemade almond milk I knew that I wanted to try and thicken it with natural ingredients. I considered using oat milk and that would certainly raise the protein amount per cup but it would also add a few more carbs – not what I want. And so my AhmoCoco was born!

God's pharmacy

God's pharmacy Visual Clues in Food I received this via email… a little bit of raw foodie humour. :yes: It’s been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish… all before making a human. He made...

Liver long and prosper

Liver long and prosper We have a family member who suffers with liver problems… including a fatty liver. There is way too much information available on the Interwebs and some of it is just plain wrong! In a nutshell though, it can be described as NASH, which stands for Non- Alcoholic...
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