Category: Health & Fitness

My Journey with Health – Loose THM style

I’ve tried juicing, green smoothies, lots of raw foods, coconut oil and more. I’ve read and tried BodyTrim, Jenny Craig, Dukan Diet, The Maker’s Diet, Nourishing Traditions, Eat Fat to Lose Fat, Changing Habits Changing Lives, and then some! So here’s how I’ve lost 10kgs without it being a burden.

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AhmoCoco – Almond & Coconut Milk

After my successful attempt at making a latte from homemade almond milk I knew that I wanted to try and thicken it with natural ingredients. I considered using oat milk and that would certainly raise the protein amount per cup but it would also add a few more carbs – not what I want. And so my AhmoCoco was born!

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Random Quote

Great moments of trust and confidence do not spring out of concrete. They need a long time of being planted, fertilized, weeded, watered, warmed by sun and cared for lovingly before they become mature ‘plants’–plants of understanding communication and loving relationship.

— Edith Schaeffer
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