Tag: exercise

Exercise: The Old Testament Way

Think of the women in the Old Testament- could you keep up with them? Carrying full water jugs up and down the hill, catching and preparing chicken or goats…grinding the wheat and doing all the laundry by hand! Did you know that exercise, and in particular weight training, will decrease your risk of heart disease, cancer, osteoporosis, arthritis, Alzheimer’s and many more nasties?

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Live life! Tidy the house, do laundry, cook, visit friends, volunteer, knit, sew, read books, watch documentaries, visit the museum and art gallery, play at the park, go for a picnic, wash the dog, dance to music, watch a movie, visit Nanna and Poppy, celebrate, decorate, garden, clean the car, visit the library, go to the farmer’s market, read a poem, read the Bible, sing, pray. Live a full life with your kids.

— Susan Priolo
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