Tag: exercise

Gymming it again

I love fresh starts… and I’m about to embark on yet another one. yet again, I struggle to find the ever-so elusive self discipline but again I will try.

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Exercise: The Old Testament Way

Think of the women in the Old Testament- could you keep up with them? Carrying full water jugs up and down the hill, catching and preparing chicken or goats…grinding the wheat and doing all the laundry by hand! Did you know that exercise, and in particular weight training, will decrease your risk of heart disease, cancer, osteoporosis, arthritis, Alzheimer’s and many more nasties?

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Random Quote

What kind of legacy are you leaving for your children—and their children? If they take their cues from the way you respond to pain, disappointment, and loss, how will they respond to life’s tragedies? How are your responses shaping their view of God?

— Nancy Leigh DeMoss
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