th_girljumpav21. I get in and out of the car much easier.
2. My bigger size jeans are too baggy on me now.
3. I can do all the grocery shopping in one day!
4. I can leap out of bed rather than roll out of it.
5. I noticed a new muscle in my bicep!
6. I can actually do abdominal training now! (Previously I couldn’t as my back was too weak)
7. I can run for 1min (at10kph) on the treadmill during my HIIT workouts!
8. I feel stronger.
9. I crave less of the foods that aren’t good for me.
10. I feel more fluid and more flexible in my daily activities!