Category: Health & Fitness

Green Matcha Yogurt

Dec 10, 2014 | Health & Fitness, Recipes, Trim Healthy Mama | 3

What is Green Matcha powder and why would anyone eat it?

My Journey with Health – Loose THM style

Dec 22, 2013 | Health & Fitness, Trim Healthy Mama | 1

I’ve tried juicing, green smoothies, lots of raw foods, coconut oil and more. I’ve read and tried BodyTrim, Jenny Craig, Dukan Diet, The Maker’s Diet, Nourishing Traditions, Eat Fat to Lose Fat, Changing Habits Changing Lives, and then some! So here’s how I’ve lost 10kgs without it being a burden.

AhmoCoco – Almond & Coconut Milk

Sep 2, 2013 | Health & Fitness, in my home, Recipes | 1

After my successful attempt at making a latte from homemade almond milk I knew that I wanted to try and thicken it with natural ingredients. I considered using oat milk and that would certainly raise the protein amount per cup but it would also add a few more carbs – not what I want. And so my AhmoCoco was born!

My Easy Almond Milk Latte

Aug 30, 2013 | Health & Fitness, in my home | 8

Since being on THM my palette has changed and I can now have Almond Milk as my daily latte. I LOVED my daily coffee… and it is now just as good! Almond Milk Recipe included.

Skinny Chocolate

Jul 3, 2013 | Featured, Health & Fitness, Recipes, Trim Healthy Mama | 19

After much trial and error I have finally tweaked the Trim, Healthy Mama (THM) recipe to perfection! Based on the THM recipe but with a few minor adjustments.