Comments on: Resistance Training https://simplysusan.com.au/resistance-training/?utm_source=rss&utm_medium=rss&utm_campaign=resistance-training Musing thru Marriage, Motherhood, Menopause & Motorbikes Thu, 13 Jun 2019 12:48:17 +0000 hourly 1 https://wordpress.org/?v=5.8.13 By: Susan https://simplysusan.com.au/resistance-training/#comment-957 Tue, 26 May 2009 05:34:56 +0000 http://susanpriolo.com/?p=1695#comment-957 Yes Cathy, similar ones. You’re talking more about Therabands which are great for rehab…but the resistance bands are, I believe, stronger and tighter’.

If you look on the ‘net you will find thousands of exercises to use them for. However, you can basically mimic most exercises that use free weights as well! You can get a really great upper body workout…and much of the lower body and abs done as well. For about $20!

]]> By: Cathy https://simplysusan.com.au/resistance-training/#comment-956 Tue, 26 May 2009 05:31:30 +0000 http://susanpriolo.com/?p=1695#comment-956 Hi Susan
I was trained to use resistance bands in a sports injury rehab place….they are excellent…extremely gentle and soothing…..

And wonder of wonders along with aquatherapy my back was healed!……

Yahhhhh…..

But I have only used them in that context, I must do a google search and find some exercises and incorporate them…maybe while I sit and do school…now that would be NEAT…..

Blessings,
Cathy 🙂

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