bfl | Simply Susan

Exercising my Options

We all make choices in life. We all live with the consequences of those choices. Exercise is one of those choices that have consequences.

Regular readers will know that I like the Body for Life program by Bill Phillips, as well as Burn...

I am buzzing! Monday morning I was feeling down after jumping on the scales. I know I don’t...

The other day I received an email from a fellow Aussie homeschooler questioning why I seemed to...

My Mini Goal is to lose 4.5kg. I just get overwhelmed if I don’t set mini goals so...

If you have read any of my Fitn40 posts you would have seen the acronym HIIT. You may have...

Well, I’ve been going quite good lately! I’ve been able to up my weights at the gym,...

Exercise record from Tuesday 28th until Sunday 3rd April Tues 28th EXERCISE: 10 min HIIT on bike...