Tag: weights

Exercise: The Old Testament Way

Think of the women in the Old Testament- could you keep up with them? Carrying full water jugs up and down the hill, catching and preparing chicken or goats…grinding the wheat and doing all the laundry by hand! Did you know that exercise, and in particular weight training, will decrease your risk of heart disease, cancer, osteoporosis, arthritis, Alzheimer’s and many more nasties?

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Random Quote

If I am motivated in my parenting by how my kids reflect on and embarrass me, I will not parent well.

— Julie Lowe
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