
Coconut Pancakes {S}
I’ve been following trim healthy mama style of eating for a year and a half. Using coconut flour was new to me, until about a year ago. It can be temperamental. It doesn’t follow the normal rules of baking/cooking. But don’t let that scare you – simply follow my easy peasy recipe and you will be nom nom noming on some delicious coconut pancakes for breakfast or lunch. Please note that this recipe doesn’t have a load of protein. You could add half a scoop of Whey Protein Isolate (WPI) if you wanted to… or you could have a Fat Stripping Frappe (FSF) for morning/afternoon tea.
I’ve found that my body functions best when I have {S} breakfasts. If I do have an {E} breakfast, it is usually only a very small serve. E breakfasts seem to affect my blood sugar levels in a way that makes me slightly dizzy, light-headed and feeling spaced out. But a gal can only eat fried eggs, boiled eggs, omelet, scrambled eggs and frittata so many times before it becomes monotonous, eh? Enter… Coconut pancakes!

Coconut Pancakes
Coconut Pancakes with Blueberries & Vanilla Cream
Serves 1 (with 2 pancakes)
- 1 egg
- 1 TB coconut oil
- 1 Tsp Natvia or other plan approved sweetener
- pinch of sea salt
- 1 TB coconut flour
- 1/2 tsp vanilla extract
- 40ml coconut milk (to cut about 8grams of fat content of this meal you can use unsweetened almond milk instead)
- 1/4 – 1/2 cup blueberries (as many as you like but to keep this as an S do not exceed half a cup)
- 40 – 50 ml cream or Greek Yogurt seasoned with 1/2 tsp Vanilla extract and a pinch of Natvia
- Mix egg, coconut oil, Natvia, salt, coconut flour and coconut link in a blender, stick blender or magic bullet. Set aside.
- Gently heat blueberries in a little water until thawed or nice and syrupy. Add a sprinkling of natvia. Set aside.
- Combine cream, vanilla and another sprinkling of Natvia. Set aside.
- Heat a non stick fry pan, with a teeny little of coconut oil or butter. You only need a smidgen. Pour in half of the pancake batter and gently cook through. Flip to cook the other side. Repeat with remaining pancake mix.
- Serve on a plate, topped with syrupy blueberries and vanilla cream.
Easy peasy and yummy in my tummy.
A new, Australian, online store to source all those ingredients!
I have purchased from iHerb.com and their shipping and prices are good… but there is an Aussie mama, who is also a THMer and she has opened an online THM type store called Aussie Mamas. Go check it out!









No added sugar. No added preservatives. No added flavours. Have you looked at the container of store bought yogurt? It has either sugar or worse still artificial sugar (poison) as well as preservatives and artificial flavourings. How is that good for the human body? I’m not a food purist but with something that is so easy and inexpensive to make at home it doesn’t make sense to buy store bought.




























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