Abba asked if I would share some of our vegetable juicing recipes… so here they are! Make sure you have a one serving blender.
2 large handfuls baby spinach
4 oranges (or tomatoes)
1/2 lemon (or a slice of pineapple)
This is my ‘go to’ juice. It’s easy to remember and jam packed full of nutrients. I call it Obvious Juice because it is Obviously Healthy.
1 celery stick
1cm ginger root
Ginger gives this juice a real kick and makes it invigorating!
Carrot and Apple Juice
Slice of ginger
Simple but delicious!
3 celery sticks
Tangy and nice!
1 celery stick
¼ a cucumber
½ a lemon
Pleasant and refreshing. Good for those who aren’t accustomed to fresh veggie juice.
1 Apple (or pear)
1 grapefruit, peel thinly, leaving the pith,
6 mint leaves
2 sticks of celery
Celery is FANTASTIC in juice as it helps to cleanse and purify the blood. Whenever my husband feels his liver is acting up, he craves celery. It always helps!
Weight Loss Juice
2 stems parsley
2 stalk celery
1 spring onion or a clove of garlic
1 mild capsicum
When juicing fruits and vegetables, alternate them through the juicer to get the maximum juice from soft fruits. e.g: juice oranges then carrots then spinach.
If you want to start juicing greens but find them a tad overwhelming, start with celery, fennel and/or cucumber. Cabbage is actually quite pleasant too- and very healthy. These make a nice and healthy combination that is quite pleasant and not as overwhelming as spinach, kale or the darker, leafy greens.