Tag: exercise

Gymming it again

I love fresh starts… and I’m about to embark on yet another one. yet again, I struggle to find the ever-so elusive self discipline but again I will try.

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Exercise: The Old Testament Way

Think of the women in the Old Testament- could you keep up with them? Carrying full water jugs up and down the hill, catching and preparing chicken or goats…grinding the wheat and doing all the laundry by hand! Did you know that exercise, and in particular weight training, will decrease your risk of heart disease, cancer, osteoporosis, arthritis, Alzheimer’s and many more nasties?

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Random Quote

Read aloud to your child every day. Have them read something every day. Road signs, recipes, packet food packaging, books, articles, newspapers, and more. Encourage them to read out loud and get used to hearing their own voice speaking words.

— Susan Priolo
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