Category: Health & Fitness
Green Matcha Yogurt
What is Green Matcha powder and why would anyone eat it?
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My Journey with Health – Loose THM style
I’ve tried juicing, green smoothies, lots of raw foods, coconut oil and more. I’ve read and tried BodyTrim, Jenny Craig, Dukan Diet, The Maker’s Diet, Nourishing Traditions, Eat Fat to Lose Fat, Changing Habits Changing Lives, and then some! So here’s how I’ve lost 10kgs without it being a burden.
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AhmoCoco – Almond & Coconut Milk
After my successful attempt at making a latte from homemade almond milk I knew that I wanted to try and thicken it with natural ingredients. I considered using oat milk and that would certainly raise the protein amount per cup but it would also add a few more carbs – not what I want. And so my AhmoCoco was born!
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My Easy Almond Milk Latte
Since being on THM my palette has changed and I can now have Almond Milk as my daily latte. I LOVED my daily coffee… and it is now just as good! Almond Milk Recipe included.
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Skinny Chocolate
After much trial and error I have finally tweaked the Trim, Healthy Mama (THM) recipe to perfection! Based on the THM recipe but with a few minor adjustments.
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Vegetable Juices
A few of our favourite, healthy, vegetable juices along with a juicing tip or two.
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A Week of Green Smoothies
One week’s worth of Green Smoothies. Recipes I made this week.
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Caffeine confession
Accepting caffeine addiction and doing something about it. Detox from caffeine. More green smoothies.
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Homemade Yogurt is EasiYo
Homemade yogurt using the EasiYo maker and a delicious dressing.
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Liver long and prosper
We have a family member who suffers with liver problems… including a fatty liver. There is...
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Visits to the doctor
For my friends… who have experienced this as well....
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Day One of Three~ Juice Fast
The amazing power of raw juices and details about my new juicer.
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