Seeing as how my few readers seem so keen to talk more about Green Smoothies I thought I’d post a few links, a recipe or two and a video. I’m so keen to share this so would like to offer as much help as I can.

First, a few links but searching google will easily bring up many sites:


Plain Smoothie
Little cold water
Blender full of greens. I used baby spinach.
2 apples
2 bananas
smidgen of flaxseed oil

Fennel & Orange
One stalk of fennel including leaves and bulb
Two oranges, peeled and segmented
One handful baby spinach
Water or ice
Smidgen of flaxseed oil
1 tsp Bee Pollen

Plain smoothie
Cos lettuce
1 apple
1 cup carrot/celery juice (from the morning’s juicing session)
Handful of frozen strawberries
Some freshly ground flaxseed
Few grapes

Karen Knowles: quick and dirty guide to making a green smoothie