Tag: health
My Journey with Health – Loose THM style
I’ve tried juicing, green smoothies, lots of raw foods, coconut oil and more. I’ve read and tried BodyTrim, Jenny Craig, Dukan Diet, The Maker’s Diet, Nourishing Traditions, Eat Fat to Lose Fat, Changing Habits Changing Lives, and then some! So here’s how I’ve lost 10kgs without it being a burden.
Read MoreMy Health Philosophy
Health has always been an ongoing interest of mine. There are so many areas that affect our health from the air that we breathe, the water we wash in and the food that we eat.
Read MoreTrim Healthy Mama as a Framework for Life (not a diet)
THM can be a framework, an educational tool. A template. Not a dietary restriction that one must abide by or ‘else’. Like most women, my life is busy, full, rich, too much of everything to be bound by more rules. Yet, without some sort of framework my health would deteriorate into something that leaves me with no functioning life. I need some sort of template in order to function and work towards health.
Read MoreIngredients Trump Numbers
For health AND weight loss, Ingredients Trump Numbers Every Time.
Read MoreTHM… Finding Your Own Way
The sisters often encourage us to do THM our way. What does that mean? This is THM your way. And THM, unlike most other eating philosophies, has room for ALL types of people! Your home looks different to mine and they both look different to someone else’s. As they should be.
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