I’ve tried juicing, green smoothies, lots of raw foods, coconut oil and more. I’ve read and tried BodyTrim, Jenny Craig, Dukan Diet, The Maker’s Diet, Nourishing Traditions, Eat Fat to Lose Fat, Changing Habits Changing Lives, and then some! So here’s how I’ve lost 10kgs without it being a burden.
Health is an ongoing interest of mine. There are so many areas that affect our health from the air that we breathe, the water we wash in and the food that we eat. I have been immersing myself in learning more about food and other choices- they really do make a difference!