Crunch Time
Regular readers will know that I like the Body for Life program by Bill Phillips, as well as Burn...
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Regular readers will know that I like the Body for Life program by Bill Phillips, as well as Burn...
Read MoreLast Monday marked my 19th week of exercising- minus about 4 weeks off during that time. Some...
Read MoreJust learned that weight lifting is the second lowest injury sport one can do. Walking is the...
Read MoreExercise Week 20 Rest Day Weights +20min Exercise Bike +Kathy Smith Core Workout DVD & Stretch...
Read MoreI like to go to the gym early in the morning. Sometimes I have been before John goes to work but I...
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