You know why I love this lifestyle more than any other eating plan I’ve done? (and I’ve done a few!)
Because it isn’t just trim. And it isn’t just healthy. And it isn’t just for me but the whole family. It is Trim *AND* Healthy.
I’m 174cm tall and am not quite at goal weight (so say the experts) but I am very happy where I am at. Because I have been 65kg and I was skinny but not healthy. (That’s why I use the term ‘skinny’ and not trim in this sense). I was dieting all the time – existing on low fat everything, 1000 calories per day and exercising my butt off.
I have been 125kg and felt healthy yet overweight. Too many refined white products – still low fat and still exercising heaps but still no balance.
THM gives me healthy fats, gentle carbs to help me be at *my* trim. The emphasis on real foods give me better health. And I can easily adapt everything to be feed my family – everyone one of their unique needs – be it health, weight loss or weight gain. And it complements my own food philosophy – eating real food which is local and seasonal and THM gives me all that. And THM can be used with every budget, age, condition or allergy. And mostly, I don’t have to deprive myself of treats! Want chocolate? Cookies? Cakes? Drinks? mains? Desserts? THM has you covered! It is an eating plan for life that is affordable, sustainable and achievable in the long term.