THM can be a framework, an educational tool. A template. Not a dietary restriction that one must abide by or ‘else’. Like most women, my life is busy, full, rich, too much of everything to be bound by more rules. Yet, without some sort of framework my health would deteriorate into something that leaves me with no functioning life. I need some sort of template in order to function and work towards health.
Read More
What is a Deep S meal? When should we eat them? Here is a brief rundown of what Deep S is and what it is good for.
Read More
The sisters often encourage us to do THM our way. What does that mean? This is THM your way. And THM, unlike most other eating philosophies, has room for ALL types of people! Your home looks different to mine and they both look different to someone else’s. As they should be.
Read More
THM Hack for Coconut Lemon Chicken Soup. (S)
Read More
Roasting pre packaged, cheap veggies to an already easy meal = more yumminess and more nutrition. A THM E meal.
Read More
For health AND weight loss, Ingredients Trump Numbers Every Time.
Read More
I’ve been on my quest. A quest to satisfy my daily habit. I have tried everything – almond, cashew, coconut, sunflower, flax, hemp and blends but none of them have been able to satisfy me. Until now. The inspiration came to me while making the instant cookie dough protein bars which are yummy and hit the spot. Low Carb Milk.
Read More
You know why I love this lifestyle more than any other eating plan I’ve done? Because it isn’t just trim. And it isn’t just healthy. And it isn’t just for me but the whole family. It is Trim *AND* Healthy. It is an eating plan for life that is affordable, sustainable and achievable in the long term.
Read More
I’m a creature of habit and convenience. I’m a Drive Thru Sue with Purist ideals. This is a typical week’s worth of meals in my home. I don’t like shakes or smoothies and I’m quite conservative with my drinks. I’ll try about 3 shakes or smoothies per year and gag every time. It’s just not my thing. Coffee is though. Hmm coffee. Coffee, chamomile tea, green tea and Good Girl Moonshine are regular drinks.
Read More
Learning to accept the difference between forgiveness and reconciliation. Trying to rebuild a relationship when there are two very different beliefs about the world, its Creator and therefore how we should live as well as how we see the current status of our relationship and everything surrounding it.
Read More