Just a quick plea for help…
Has anyone had much success with the bread recipe in Cyndi O’Meara’s book Changing Habit’s, Changing Lives? I used to make it a few years ago but stopped making it. I’ve made up the Super Mix again and have tried a few loaves but they’ve been to moist. I do remember that years ago I modified the recipe but with 3 different houses in between that time I can’t find my modified recipe.
If you make this bread and have success with it, please let me know.
Bread has become a tool for medicating the population.
~Cyndi O’Meara
Cyndi’s Bread
1 1/3 cups water
2 1⁄4 cups of flour
1 cup Super mix (see below)
2 Tbs sugar (I like to use raw)
1 1⁄2 tsp salt
1 tsp yeast
1 Tbsp oil
Bake on a large whole grain setting, about 4 hours. Cool on a wire rack, covered in a clean tea towel.
Cyndi’s Super Mix
2 cups rolled oats
1 cup sesame seeds
1 cup sunflower seeds
1 cup maize flour (or polenta)
1 cup of almond meal (I often substitute LSA mix)
1 cup soy flour (this acts as the bread improver)
You can vary these with other flours such as:
quinoa (rolled or flour) amaranth (puffed or flour) millet flour, rye flour.
1 cup linseeds
1 cup pumpkin seeds (pepitas)
1 cup besan flour (chickpea)
spelt flour, barley flour, lentil flour
Susan, I haven’t heard about Cyndi or much at all about breadmaking, but I mentioned to David last week that I wanted to buy a bread maker. We love buying good quality seeded bread but it is so expensive and the loaves are so small these days. When we (eventually) buy one, I will have to try the recipes out that you have listed.
We particularly love bread with pumpkin seeds, sunflower seeds etc.
Let us know if you find the modified recipe…
Bless you!