Just a quick plea for help…
Has anyone had much success with the bread recipe in Cyndi O’Meara’s book Changing Habit’s, Changing Lives? I used to make it a few years ago but stopped making it. I’ve made up the Super Mix again and have tried a few loaves but they’ve been to moist. I do remember that years ago I modified the recipe but with 3 different houses in between that time I can’t find my modified recipe.
If you make this bread and have success with it, please let me know.
Bread has become a tool for medicating the population.
1 1/3 cups water
2 1⁄4 cups of flour
1 cup Super mix (see below)
2 Tbs sugar (I like to use raw)
1 1⁄2 tsp salt
1 tsp yeast
1 Tbsp oil
Bake on a large whole grain setting, about 4 hours. Cool on a wire rack, covered in a clean tea towel.
Cyndi’s Super Mix
2 cups rolled oats
1 cup sesame seeds
1 cup sunflower seeds
1 cup maize flour (or polenta)
1 cup of almond meal (I often substitute LSA mix)
1 cup soy flour (this acts as the bread improver)
You can vary these with other flours such as:
quinoa (rolled or flour) amaranth (puffed or flour) millet flour, rye flour.
1 cup linseeds
1 cup pumpkin seeds (pepitas)
1 cup besan flour (chickpea)
spelt flour, barley flour, lentil flour