Category: Health & Fitness
Before and…during
Jacqui (a dear homeschooling/health buddy) has recently rejoined Weight Watchers Online so she...
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Blender Dilemma: SOLVED
Don’t you love your hubby? I do! Here I was researching various blenders, which would have...
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Try, try, try again
April 29th 2009 was when I started my Fit n 40 quest. How did I go? Well, I gained strength and...
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11 weeks of exercising
Hello, my name is Susan. I’ve been exercising since the 13th April (11 weeks) and I...
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Eat Fat to Lose Fat?
I’ve recently finished reading Eat Fat, Lose Fat: The Healthy Alternative to Trans Fat, by...
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A Week of Green Smoothies
One week’s worth of Green Smoothies. Recipes I made this week.
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Exercising my Options
We all make choices in life. We all live with the consequences of those choices. Exercise is one of those choices that have consequences.
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Vegetable Juices
A few of our favourite, healthy, vegetable juices along with a juicing tip or two.
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10 Things I've Noticed
1. I get in and out of the car much easier. 2. My bigger size jeans are too baggy on me now. 3. I...
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Day One of Three~ Juice Fast
The amazing power of raw juices and details about my new juicer.
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Exercises That Do No Good
CLIMBING ………………the walls DRAGGING...
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My Easy Almond Milk Latte
Since being on THM my palette has changed and I can now have Almond Milk as my daily latte. I LOVED my daily coffee… and it is now just as good! Almond Milk Recipe included.
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