11 weeks of exercising
Hello, my name is Susan. I’ve been exercising since the 13th April (11 weeks) and I...
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Tag: weights
Exercising my Options
We all make choices in life. We all live with the consequences of those choices. Exercise is one of those choices that have consequences.
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Exercise: The Old Testament Way
Think of the women in the Old Testament- could you keep up with them? Carrying full water jugs up and down the hill, catching and preparing chicken or goats…grinding the wheat and doing all the laundry by hand! Did you know that exercise, and in particular weight training, will decrease your risk of heart disease, cancer, osteoporosis, arthritis, Alzheimer’s and many more nasties?
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Crunch Time
Regular readers will know that I like the Body for Life program by Bill Phillips, as well as Burn...
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No S Diet and starting weights
I don’t record anything on days that begin with S- so that’s Saturday and Sunday. (as...
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Approaching…the corner
Last Monday marked my 19th week of exercising- minus about 4 weeks off during that time. Some...
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Exercise for wk3
Exercise Journal from4th – 9th May Exercise Mon: Attempted Billy Blanks Basic Bootcamp....
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Is Body for Life Suitable for Homeschool Mums?
The other day I received an email from a fellow Aussie homeschooler questioning why I seemed to...
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Fit and 40- yes!
My Mini Goal is to lose 4.5kg. I just get overwhelmed if I don’t set mini goals so...
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Resistance Training
Just learned that weight lifting is the second lowest injury sport one can do. Walking is the...
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Exercise: Week 20
Exercise Week 20 Rest Day Weights +20min Exercise Bike +Kathy Smith Core Workout DVD & Stretch...
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Exercise Week 21: get dressed straight away!
I like to go to the gym early in the morning. Sometimes I have been before John goes to work but I...
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