Try, try, try again
April 29th 2009 was when I started my Fit n 40 quest. How did I go? Well, I gained strength and...
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Tag: fitness
Exercising my Options
We all make choices in life. We all live with the consequences of those choices. Exercise is one of those choices that have consequences.
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Crunch Time
Regular readers will know that I like the Body for Life program by Bill Phillips, as well as Burn...
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Jon Gabriel Book Review
I spent 15 weeks on the library waiting list. The library notified me that the book was in for me...
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My Epiphany on Non Negotiables
I am buzzing! Monday morning I was feeling down after jumping on the scales. I know I don’t...
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No S Diet and starting weights
I don’t record anything on days that begin with S- so that’s Saturday and Sunday. (as...
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Exercise for wk3
Exercise Journal from4th – 9th May Exercise Mon: Attempted Billy Blanks Basic Bootcamp....
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Is Body for Life Suitable for Homeschool Mums?
The other day I received an email from a fellow Aussie homeschooler questioning why I seemed to...
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Fit and 40- yes!
My Mini Goal is to lose 4.5kg. I just get overwhelmed if I don’t set mini goals so...
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Gymming it again
I love fresh starts… and I’m about to embark on yet another one. yet again, I struggle to find the ever-so elusive self discipline but again I will try.
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High Intensity Interval Training for Homeschool Mums
If you have read any of my Fitn40 posts you would have seen the acronym HIIT. You may have...
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How hard am I working?
Working too hard. Yup, that was me. I felt like I have been putting in so much hard work and...
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