exercise | Simply Susan

Try, try, try again

Health & Fitness, Journal | 14

April 29th 2009 was when I started my Fit n 40 quest. How did I go? Well, I gained strength and...

11 weeks of exercising

Health & Fitness | 13

Hello, my name is Susan. I’ve been exercising since the 13th April (11 weeks) and I...

Exercising my Options

Health & Fitness | 10

We all make choices in life. We all live with the consequences of those choices. Exercise is one of those choices that have consequences.

Exercise: The Old Testament Way

Health & Fitness, Popular Posts | 7

Think of the women in the Old Testament- could you keep up with them? Carrying full water jugs up and down the hill, catching and preparing chicken or goats…grinding the wheat and doing all the laundry by hand! Did you know that exercise, and in particular weight training, will decrease your risk of heart disease, cancer, osteoporosis, arthritis, Alzheimer’s and many more nasties?

No S Diet and starting weights

Health & Fitness | 5

I don’t record anything on days that begin with S- so that’s Saturday and Sunday. (as...

Fit and 40- yes!

Health & Fitness | 3

My Mini Goal is to lose 4.5kg. I just get overwhelmed if I don’t set mini goals so...

High Intensity Interval Training for Homeschool Mums

Health & Fitness, Popular Posts | 3

If you have read any of my Fitn40 posts you would have seen the acronym HIIT. You may have...

Gymming it again

Health & Fitness | 3

I love fresh starts… and I’m about to embark on yet another one. yet again, I struggle to find the ever-so elusive self discipline but again I will try.